Zespri®奇異果的營養成份比較
每100g成熟
綠奇異果
每100g成熟
SunGold
陽光金果
每100g成熟
Charm金奇異果
g83.582.482
能量kcal575768
能量kJ239238286
蛋白質g1.171.021.52
總脂肪g0.660.280.6
碳水化合物g14.715.815.6
膳食纖維g3.01.42.1
g8.812.312.7
維生素
維生素A 同類mcg9023-
維生素B1/ Thiaminmg<0.01<0.01-
維生素B2/ Riboflavinmg0.050.07-
維生素B3/ Niacinmg<0.010.23-
維生素B6/ Pyrodoxinmg0.070.08-
維生素Cmg85.1161.3132
維生素Emg0.861.421.85
葉酸µg38.230.619.6
礦物質
mg2717.331.3
mg0.220.210.27
mg14.412.315.5
mg33.825.225
mg301315354
mg2.32.722.0
mg0.100.080.1
mg0.120.1030.108
  • USDA, Agricultural Research Service. 2012. USDA National Nutrient Database for Standard Reference (Release 25)
    USDA Database for the Choline Content of Common Foods Release 2 (2008)
    USDA-NCC Carotenoid Database for US Foods, 1998
    USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 (2010)
    US DV (labels) used as reference RDA
    The New Zealand Institute of Plant & Food Research 2013. New Zealand Food Composition Database:
    New Zealand FOODfiles 2012 Version 01. The New Zealand Institute of Plant & Food Research and the New Zealand
    Ministry of Health. www.foodcomposition.co/nz/[accessed 30 April 2013]